How Blood Spot Testing Is Changing Preventive Health in 2025
Preventive health is shifting — from treating disease to tracking wellness through data. And at the centre of this revolution is a small but powerful innovation: dried blood spot (DBS)...
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Blog posts
Brain Health Starts in the Blood – Key Nutrients That Protect Cognitive Function
Your brain is only 2 % of your body weight but consumes around 20 % of your total energy. To stay sharp, it depends on a steady flow of oxygen,...
Metabolic Flexibility – The New Marker of Health and Longevity
Health is no longer measured by weight alone — it’s defined by metabolic flexibility, the body’s ability to efficiently switch between burning carbohydrates and fats for fuel. When this flexibility...
Inflammation: The Silent Driver of Aging and How Nutrition Testing Can Help
We often associate inflammation with something obvious — a sore throat, a swollen joint, or an infected cut. But beneath the surface, a quieter form of inflammation can persist for...
From Fatigue to Focus – Biomarkers That Reveal Your True Energy Status
Most people think fatigue is simply about sleep, caffeine, or stress. But true energy goes much deeper — down to how your cells convert nutrients into fuel. If you often...
Cellular Health Revolution: How NAD+ and Glutathione Work Together for Longevity
In the quest for longevity and vibrant health, few molecules have captured as much scientific interest as NAD⁺ and Glutathione. Both are fundamental to life itself — powering our cells,...
Omega-3s and Skin Health: Testing for a Healthy Glow
Most people know omega-3 fatty acids for their heart and brain benefits — but they also play a surprising role in skin health. From reducing inflammation to supporting hydration, omega-3s...
Amino Acid Testing to Boost Recovery & Performance
For athletes and active individuals, performance isn’t just about training hard — it’s about recovering well. Without proper recovery, muscle repair is incomplete, fatigue lingers, and performance gains stall. One...
Nutrient Testing for Healthy Weight Management
Achieving and maintaining a healthy weight is about more than calorie counting. Your metabolism, hormone balance, and overall energy levels depend on a delicate interplay of vitamins, minerals, amino acids,...
Inflammation and Nutrition – What Your Blood Can Reveal
Inflammation is often called the root of all disease — and for good reason. From heart disease to depression, fatigue to fertility problems, inflammation plays a role in nearly every...
The Role of Amino Acids in Mood, Sleep, and Longevity
Amino acids aren’t just the building blocks of muscle — they’re the foundation of mental clarity, emotional balance, sleep quality, and healthy aging. These essential compounds influence neurotransmitter production, immune...
NAD⁺ and Aging – Cellular Energy, Longevity, and How to Test It
When it comes to aging, most people think about wrinkles or aches and pains. But aging actually begins deep within your cells — and one of the key molecules at...
Vitamin D Deficiency – What It Means and Why It Matters for Your Health
Vitamin D deficiency is far more common than most people realise — and it’s not just about bone health. This essential nutrient plays a key role in immune function, inflammation...
Glutathione — The Master Antioxidant Behind Immune and Cellular Health
Glutathione is often called the “master antioxidant” — and for good reason. It’s one of the most critical molecules your body produces to defend against oxidative stress, inflammation, and cellular...
Inflammation and Nutrition — What Your Blood Test Can Reveal
Chronic inflammation is the silent driver of aging and disease. From heart disease and type 2 diabetes to cognitive decline and autoimmune conditions, unchecked inflammation wreaks havoc beneath the surface...
Biomarkers for Longevity — What to Track for a Healthier, Longer Life
Longevity isn’t about chasing immortality — it’s about staying stronger, sharper, and more resilient as you age. But how do you actually measure that? The answer lies in your blood. Specific...