Fertility isn't just about hormones and timing — it's deeply rooted in nutrition. One of the most overlooked, yet powerful, nutritional factors is Omega-3. But it doesn't end there. CoQ10,...
Vitamin D is not just a vitamin — it functions like a hormone in your body, influencing over 1,000 genes. Despite its importance, studies estimate that 1 in 3 people...
Coenzyme Q10 (CoQ10) is a powerhouse nutrient your cells can't live without. It fuels mitochondria — the energy-producing factories in your body — and plays a key role in heart...
Omega-3 fatty acids are among the most studied nutrients in the world — and for good reason. They support heart function, brain performance, inflammation control, immune resilience, and emotional wellbeing. Despite...
NAD⁺ (nicotinamide adenine dinucleotide) is the spark plug of your cells. Without it, your mitochondria — the energy factories of your body — can't function. DNA repair slows. Inflammation rises....
“Just take a multivitamin.” That’s the advice many people hear when they’re tired, foggy, or trying to improve their health. But here’s the truth: guessing your nutrient needs is like...
Training, sleep, hydration — they’re all essential. But if you're an athlete or active individual, there's a fourth pillar you're probably overlooking: targeted nutrient testing. Your body’s ability to build muscle,...
When it comes to antioxidants, glutathione is king. It’s produced inside your own cells and is responsible for defending your body against oxidative stress, toxins, and inflammation. Unfortunately, glutathione levels...
NAD+ (nicotinamide adenine dinucleotide) is a master regulator of cellular function, energy metabolism, and aging. It acts as a coenzyme in hundreds of biological reactions, especially redox reactions critical to...
Pregnancy is one of the most nutritionally demanding phases in a woman’s life — and deficiencies in key nutrients can impact fertility, fetal development, and birth outcomes. Testing vitamin levels...
Omega-3 is essential. But did you know its balance with omega-6 may be just as important? The omega-6:3 ratio is one of the most overlooked markers of long-term inflammation and...
Homocysteine isn’t a vitamin or a mineral — it’s an amino acid byproduct that acts like a smoke alarm for your health. When levels are too high, it can silently...
Do you wake up tired, struggle to focus, or feel flat for no clear reason? Before blaming stress or sleep, you might want to consider something simpler: a nutrient deficiency....
How Your Vitamin D Status Affects Immune Health, Mood, and Longevity Vitamin D is often called the “sunshine vitamin,” but most people don’t get enough of it — even in...
Omega-3 fatty acids are essential for your brain, heart, eyes, and even your skin. But how do you know if you're getting enough? The truth is, most people aren’t —...
In today’s world of personalised health and preventative care, knowing your vitamin and nutrient levels is no longer a luxury — it's essential. Whether you’re feeling fatigued, managing a specific...
