Omega-3s and Skin Health: Testing for a Healthy Glow
Most people know omega-3 fatty acids for their heart and brain benefits — but they also play a surprising role in skin health. From reducing inflammation to supporting hydration, omega-3s...
Blog posts
Amino Acid Testing to Boost Recovery & Performance
For athletes and active individuals, performance isn’t just about training hard — it’s about recovering well. Without proper recovery, muscle repair is incomplete, fatigue lingers, and performance gains stall. One...
Nutrient Testing for Healthy Weight Management
Achieving and maintaining a healthy weight is about more than calorie counting. Your metabolism, hormone balance, and overall energy levels depend on a delicate interplay of vitamins, minerals, amino acids,...
Inflammation and Nutrition – What Your Blood Can Reveal
Inflammation is often called the root of all disease — and for good reason. From heart disease to depression, fatigue to fertility problems, inflammation plays a role in nearly every...
The Role of Amino Acids in Mood, Sleep, and Longevity
Amino acids aren’t just the building blocks of muscle — they’re the foundation of mental clarity, emotional balance, sleep quality, and healthy aging. These essential compounds influence neurotransmitter production, immune...
NAD⁺ and Aging – Cellular Energy, Longevity, and How to Test It
When it comes to aging, most people think about wrinkles or aches and pains. But aging actually begins deep within your cells — and one of the key molecules at...
Vitamin D Deficiency – What It Means and Why It Matters for Your Health
Vitamin D deficiency is far more common than most people realise — and it’s not just about bone health. This essential nutrient plays a key role in immune function, inflammation...
Glutathione — The Master Antioxidant Behind Immune and Cellular Health
Glutathione is often called the “master antioxidant” — and for good reason. It’s one of the most critical molecules your body produces to defend against oxidative stress, inflammation, and cellular...
Inflammation and Nutrition — What Your Blood Test Can Reveal
Chronic inflammation is the silent driver of aging and disease. From heart disease and type 2 diabetes to cognitive decline and autoimmune conditions, unchecked inflammation wreaks havoc beneath the surface...
Biomarkers for Longevity — What to Track for a Healthier, Longer Life
Longevity isn’t about chasing immortality — it’s about staying stronger, sharper, and more resilient as you age. But how do you actually measure that? The answer lies in your blood. Specific...
Why Homocysteine Matters — A Hidden Marker for Heart and Brain Health
Homocysteine isn’t a nutrient you supplement directly — but it’s one of the most critical biomarkers you can track. Elevated levels are associated with cardiovascular disease, dementia risk, metabolic dysfunction, and...
Glutathione: The Master Antioxidant You Should Be Tracking
Glutathione is often called the “master antioxidant” — and for good reason. It plays a crucial role in neutralising free radicals, recycling other antioxidants like vitamins C and E, and supporting...
Fertility and Omega-3: How Essential Fats Impact Reproductive Health
Fertility isn't just about hormones and timing — it's deeply rooted in nutrition. One of the most overlooked, yet powerful, nutritional factors is Omega-3. But it doesn't end there. CoQ10,...
Vitamin D Deficiency: The Silent Epidemic & How to Spot It
Vitamin D is not just a vitamin — it functions like a hormone in your body, influencing over 1,000 genes. Despite its importance, studies estimate that 1 in 3 people...
CoQ10 for Energy and Heart Health: What You Need to Know
Coenzyme Q10 (CoQ10) is a powerhouse nutrient your cells can't live without. It fuels mitochondria — the energy-producing factories in your body — and plays a key role in heart...
How to Tell If You're Deficient in Omega-3s (And Why It Matters)
Omega-3 fatty acids are among the most studied nutrients in the world — and for good reason. They support heart function, brain performance, inflammation control, immune resilience, and emotional wellbeing. Despite...