Omega-3s and Skin Health: Testing for a Healthy Glow
Most people know omega-3 fatty acids for their heart and brain benefits — but they also play a surprising role in skin health. From reducing inflammation to supporting hydration, omega-3s...
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Amino Acid Testing to Boost Recovery & Performance
For athletes and active individuals, performance isn’t just about training hard — it’s about recovering well. Without proper recovery, muscle repair is incomplete, fatigue lingers, and performance gains stall. One...
Nutrient Testing for Healthy Weight Management
Achieving and maintaining a healthy weight is about more than calorie counting. Your metabolism, hormone balance, and overall energy levels depend on a delicate interplay of vitamins, minerals, amino acids,...
Inflammation and Nutrition – What Your Blood Can Reveal
Inflammation is often called the root of all disease — and for good reason. From heart disease to depression, fatigue to fertility problems, inflammation plays a role in nearly every...
The Role of Amino Acids in Mood, Sleep, and Longevity
Amino acids aren’t just the building blocks of muscle — they’re the foundation of mental clarity, emotional balance, sleep quality, and healthy aging. These essential compounds influence neurotransmitter production, immune...
NAD⁺ and Aging – Cellular Energy, Longevity, and How to Test It
When it comes to aging, most people think about wrinkles or aches and pains. But aging actually begins deep within your cells — and one of the key molecules at...
Vitamin D Deficiency – What It Means and Why It Matters for Your Health
Vitamin D deficiency is far more common than most people realise — and it’s not just about bone health. This essential nutrient plays a key role in immune function, inflammation...
Glutathione — The Master Antioxidant Behind Immune and Cellular Health
Glutathione is often called the “master antioxidant” — and for good reason. It’s one of the most critical molecules your body produces to defend against oxidative stress, inflammation, and cellular...
Inflammation and Nutrition — What Your Blood Test Can Reveal
Chronic inflammation is the silent driver of aging and disease. From heart disease and type 2 diabetes to cognitive decline and autoimmune conditions, unchecked inflammation wreaks havoc beneath the surface...
Biomarkers for Longevity — What to Track for a Healthier, Longer Life
Longevity isn’t about chasing immortality — it’s about staying stronger, sharper, and more resilient as you age. But how do you actually measure that? The answer lies in your blood. Specific...
Why Homocysteine Matters — A Hidden Marker for Heart and Brain Health
Homocysteine isn’t a nutrient you supplement directly — but it’s one of the most critical biomarkers you can track. Elevated levels are associated with cardiovascular disease, dementia risk, metabolic dysfunction, and...
Glutathione: The Master Antioxidant You Should Be Tracking
Glutathione is often called the “master antioxidant” — and for good reason. It plays a crucial role in neutralising free radicals, recycling other antioxidants like vitamins C and E, and supporting...
Fertility and Omega-3: How Essential Fats Impact Reproductive Health
Fertility isn't just about hormones and timing — it's deeply rooted in nutrition. One of the most overlooked, yet powerful, nutritional factors is Omega-3. But it doesn't end there. CoQ10,...
Vitamin D Deficiency: The Silent Epidemic & How to Spot It
Vitamin D is not just a vitamin — it functions like a hormone in your body, influencing over 1,000 genes. Despite its importance, studies estimate that 1 in 3 people...
CoQ10 for Energy and Heart Health: What You Need to Know
Coenzyme Q10 (CoQ10) is a powerhouse nutrient your cells can't live without. It fuels mitochondria — the energy-producing factories in your body — and plays a key role in heart...
How to Tell If You're Deficient in Omega-3s (And Why It Matters)
Omega-3 fatty acids are among the most studied nutrients in the world — and for good reason. They support heart function, brain performance, inflammation control, immune resilience, and emotional wellbeing. Despite...
NAD+ and Aging: The Test That Reveals Your Cellular Energy Health
NAD⁺ (nicotinamide adenine dinucleotide) is the spark plug of your cells. Without it, your mitochondria — the energy factories of your body — can't function. DNA repair slows. Inflammation rises....
Vitamin Testing vs. Multivitamins: Why Guessing Isn’t Good Enough
“Just take a multivitamin.” That’s the advice many people hear when they’re tired, foggy, or trying to improve their health. But here’s the truth: guessing your nutrient needs is like...
How Athletes Use Nutrition Testing to Improve Performance and Recovery
Training, sleep, hydration — they’re all essential. But if you're an athlete or active individual, there's a fourth pillar you're probably overlooking: targeted nutrient testing. Your body’s ability to build muscle,...
How Antioxidants Like Glutathione Support Aging and Longevity
When it comes to antioxidants, glutathione is king. It’s produced inside your own cells and is responsible for defending your body against oxidative stress, toxins, and inflammation. Unfortunately, glutathione levels...
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