What Is the Omega-6:3 Ratio – And Why Does It Matter?
Omega-3 is essential. But did you know its balance with omega-6 may be just as important? The omega-6:3 ratio is one of the most overlooked markers of long-term inflammation and...
Vitamin Blog
- All
- Amino Acids
- Antioxidant
- B Group Vitamins
- Bone
- Brain
- CoQ10
- Diabetes
- Early Life Nutrition
- Energy
- Eye Health
- Glutathione
- HbA1c
- Health
- Heart
- Homocysteine
- Immunity
- Inflammation
- Joint Health
- Longevity
- Muscle
- NAD+
- Omega-3
- Omega-3 Index
- Pregnancy
- Seafood/Fish
- Skin
- Sports
- Supplements
- Vegan
- Vitamin A
- Vitamin D
- Vitamin E
Everything You Need to Know About Homocysteine Testing
Homocysteine isn’t a vitamin or a mineral — it’s an amino acid byproduct that acts like a smoke alarm for your health. When levels are too high, it can silently...
Brain & Mood Testing: Support Your Mental Health and Cognitive Function
At VitaminTestKits.com, we’re dedicated to helping you optimize your mental health and cognitive function through advanced at-home testing. Our Brain & Mood Test Kit provides a comprehensive analysis of key...
Performance Range Testing: Optimise Your Athletic Potential with Key Biomarkers
At VitaminTestKits.com, we’re committed to helping athletes and fitness enthusiasts unlock their peak performance through advanced at-home testing. Our Performance Range Test Kit offers a comprehensive analysis of critical biomarkers...
Prenatal and Maternal Testing: Essential Insights for a Healthy Pregnancy
At VitaminTestKits.com, we’re dedicated to supporting your journey through pregnancy with convenient at-home testing solutions. Pregnancy is a critical time for both mother and baby, and monitoring key nutrient levels...
Omega-3 Testing: Understanding Your Levels, Ratios, and Complete Profile
At VitaminTestKits.com, we’re committed to empowering you with the tools to optimize your health through at-home testing. One critical biomarker for heart, brain, and overall wellness is your Omega-3 fatty...
Amino Acid Testing: Why It Matters and How to Test Your Levels
At VitaminTestKits.com, we’re dedicated to helping you gain a deeper understanding of your health through advanced at-home testing solutions. One crucial aspect of your well-being that often goes overlooked is...
CoQ10 Deficiency: Causes, Symptoms, and How to Test for It
At VitaminTestKits.com, we’re dedicated to helping you understand and optimize your health with accessible at-home testing solutions. One often-overlooked but vital nutrient is CoQ10 (Coenzyme Q10), a powerful antioxidant that...
High Homocysteine Levels: Causes, Risks, and How to Test for Them
At VitaminTestKits.com, we’re committed to empowering you with the tools to understand and manage your health. One often-overlooked biomarker that can significantly impact your well-being is homocysteine, an amino acid...
The Omega-3 Guide: EPA vs. DHA – What’s the Difference?
The Omega-3 Guide: EPA vs. DHA – What’s the Difference? Omega-3 fatty acids are nutritional powerhouses, celebrated for their role in heart health, brain function, and inflammation control. If you’ve...
Take Charge of Your Health with Dried Blood Spot Testing: Convenience Meets Accuracy
Monitoring your health doesn’t have to mean long waits at the doctor’s office or uncomfortable blood draws. At VitaminTestKits.com, we’re revolutionising the way you track your wellness with our dried...
Omega-3 levels and young adults experiencing sub-threshold depression
Omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), have long been recognised for their crucial role in brain health. From supporting cognitive function to reducing inflammation, these...
Vitamin E: A Comprehensive Guide to the "Skin Saviour" and "Heart Helper"
Vitamin E is one of the most essential yet underrated nutrients in the health and wellness world. Known for its powerful antioxidant properties, vitamin E plays a crucial role in...
Hyperhomocysteinemia as a Risk Factor for Cognitive Impairment and Dementia
In this blog, we'll delve into the link between high homocysteine levels and cognitive decline, based on findings from a study titled "Hyperhomocysteinemia as a Risk Factor for Vascular...
How Nutrient Deficiencies Can Affect Mood, Energy, and Sleep
Struggling with fatigue, brain fog, low mood, or poor sleep? These symptoms are often brushed off as “just stress” or “burnout”—but they can be powerful signals of nutritional deficiencies....
Understanding Depression and the Role of Nutrient Testing
Depression is a complex mental health disorder that affects millions of people worldwide. While it can be caused by a variety of factors—ranging from genetics to environment—there is increasing evidence...
Understanding Alzheimer's Disease and the Role of Key Nutrients: Omega-3, Homocysteine, Glutathione, and HbA1c
Alzheimer’s disease is one of the most pressing health challenges facing aging populations. As a progressive neurodegenerative disorder, it leads to memory loss, cognitive decline, and impacts the ability to...
New Study Explores Omega-3s and Brain Health in Older Adults
As we age, preserving cognitive function and preventing conditions like dementia become crucial. A recent study published in JAMA Network Open investigates the impact of omega-3 polyunsaturated fatty acids...
New Research Highlights Benefits of Omega-3s in Reducing Aggression
Recent research from the University of Pennsylvania reveals that omega-3 supplements, such as fish oil, may significantly reduce aggression and violent behaviors. The study found that omega-3 supplementation reduced aggression...
Exploring the Impact of Polyunsaturated Fatty Acids on Health: Insights from the WHO Report
Global Omega-3 Deficiency: What the WHO Report Reveals and Why It Matters A new global analysis led by the World Health Organization (WHO) and expert collaborators has confirmed what many...
Join Our Newsletter
Newsletter
Sign up
Subscribe to get the latest vitamin & health news and special offers!