WHY TEST?
Personalised Your Path to Optimal Health
Your body is unique, and your nutrient needs are shaped by factors like diet, age, lifestyle, and stress. That’s why testing your key biomarkers can be a game-changer—giving you a clearer picture of what your body truly needs to feel and perform its best.
Our tests use dried blood spot technology—trusted for decades in newborn screening—to deliver accurate, lab-quality results from a few drops of blood. It’s quick, convenient, and done at home with a simple finger prick.
Omega-3 Tests
This range of tests offers detailed insights into essential fatty acids like EPA and DHA, and their balance with omega-6 fats—critical for managing inflammation and supporting overall health:
- Omega-3 Index – Measures your % of EPA + DHA in red blood cells.
- Omega-3 Index Plus/Complete – Expands analysis to include key ratios and other fatty acids.
- Prenatal DHA – Optimises DHA intake during pregnancy for baby’s brain and eye development.
- Mother’s Milk DHA – Evaluates DHA content in breast milk to support infant growth.
Recommended for supporting cardiovascular health, cognitive function, inflammation balance, and healthy development at every life stage.
Performance Tests
These test includes key nutrients and biomarkers that influence energy, endurance, muscle recovery, and overall physical performance.
- Amino Acids – Crucial for muscle repair, strength, and endurance.
- CoQ10 – Supports cellular energy production and cardiovascular efficiency.
- Omega-3 Ratio Plus – Helps regulate inflammation, supports joint health, and aids in post-exercise recovery.
- Glutathione Index – Protects against oxidative stress from intense physical activity and supporting immune recovery.
- Vitamin D – Essential for muscle strength, bone health, and immune support.
- Homocysteine – A marker of B6, B12, and Folate status that impacts cardiovascular performance, energy metabolism, and recovery.
Recommended for athletes, fitness enthusiasts, and anyone looking to optimise energy, improve performance, and recover faster.
Essential Nutrient Tests
This comprehensive test includes foundational nutrients that support immune function, inflammation balance, skin and eye health, and overall vitality—ideal for anyone looking to build a strong baseline for long-term wellness.
- Omega-3 Ratio Plus – Measures essential fatty acid balance, supporting heart health, brain function, and inflammation control.
- Vitamin D – Crucial for immune defence, bone strength, and metabolic health.
- Vitamin A – Supports immune resilience, vision, skin health, and cellular function.
- Vitamin E – A potent antioxidant that protects cells from oxidative stress and supports skin and immune health.
- Homocysteine – A vital marker of B6, B12, and Folate status, influencing cardiovascular and cognitive health.
Recommended for anyone looking to optimise their nutrition, support key body systems, and maintain long-term health and wellbeing.
Metabolic Health Tests
These tests provide essential insights into how your body processes nutrients, manages inflammation, and maintains long-term metabolic health:
- Amino Acids – Fundamental for energy production, tissue repair, and metabolic function.
- HbA1c – A long-term indicator of blood sugar control and insulin sensitivity.
- Homocysteine – A key marker of B-vitamin status with links to cardiovascular and cognitive risk.
- Glutathione Index – Reflects your antioxidant capacity and detoxification efficiency.
Recommended for supporting energy, managing blood sugar, and promoting cardiovascular and metabolic resilience.
Antioxidant Tests
This group of tests offers a powerful look at how well your body is managing oxidative stress—a major contributor to aging, fatigue, inflammation, and chronic disease. By measuring key antioxidants and inflammation markers, this panel helps you understand your body’s ability to neutralise free radicals and recover from everyday stressors.
- Vitamin E – A fat-soluble antioxidant that protects cells from oxidative damage and supports skin, immune, and cardiovascular health.
- CoQ10 – Plays a dual role in energy production and antioxidant defense, supporting mitochondrial function and reducing oxidative stress.
- Glutathione Index – The body’s master antioxidant, its essential for detoxification, immune defense, and cellular repair.
- Omega-3 Index Complete – Helps balance inflammation and reduce oxidative burden.
Recommended for protecting cellular health, boosting resilience, and supporting immune function.
Brain & Mood
Whether you're managing stress, low mood, or brain fog—or simply looking to support long-term brain health—these tests help uncover imbalances that impact how you think and feel.
- Omega-3 Index Complete – Essential for brain structure and mood regulation; low levels are linked to depression and cognitive decline.
- Homocysteine – Elevated levels may impair memory and mood; reflects B6, B12, and folate status.
- Vitamin D – Plays a role in neurotransmitter function and emotional wellbeing.
- Amino Acids – Key for producing serotonin, dopamine, and other mood-related neurotransmitters.
Ideal for anyone experiencing stress, low mood, or brain fog—or looking to stay mentally sharp.
Longevity Tests
This group of tests helps you understand and manage the biological factors that influence how you age—from energy production to inflammation and cellular defense:
- Omega-3 Index Complete – Measures fatty acid balance for heart, brain, and anti-inflammatory support.
- CoQ10 – A vital antioxidant that supports mitochondrial function and cardiovascular energy.
- Glutathione Index – Reflects your body’s antioxidant reserves and ability to neutralize oxidative stress.
- Homocysteine – A key marker linked to cardiovascular and cognitive health when elevated.
Recommended for anyone focused on graceful aging, reducing long-term disease risk, and promoting cellular vitality.
Prenatal & Maternal Tests
Support every stage of your pregnancy with targeted nutrient testing. This group of tests provides essential information for both maternal wellbeing and fetal development:
- Prenatal DHA – Critical for baby’s brain and eye development, and supports full-term pregnancy.
- Vitamin D – Important for bone health, immune function, and reducing the risk of complications like gestational diabetes and preeclampsia.
- Vitamin A – Supports fetal organ development, immune health, and vision—but needs to be balanced to avoid excess.
- Homocysteine – A sensitive marker for B-vitamin status, especially folate and B12, which are essential for healthy neural tube development and reducing pregnancy risks.
Recommended for expecting mothers who want to optimise nutrient status and support a healthy, full-term pregnancy.
At-Home Tests
Finger-prick test from the comfort of your home
Laboratory
Post your sample using our prepaid envelope
Individual Results
Compre your results to healthy range
Take Corrective Action
Make informed choices about diet and supplementation
Omega-3 Index
The Omega-3 Index measures the amount of EPA and DHA in your blood, specifically the red blood cell membrane. Membranes, or cell walls, are made of different kinds of fats called fatty acids. We have found that having a higher proportion of EPA and DHA in the membrane tracks with how much omega-3 is in your diet and is a marker of better health. Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s — EPA and DHA — to protect your health.
Prenatal DHA
DHA (or docosahexaenoic acid) is an omega-3 fatty acid found in fish, fish oil, and prenatal supplements that is an important nutrient for a healthy pregnancy. The Prenatal DHA Test, which is a measure of DHA in blood, lets you know if you are getting enough of this key nutrient for both you and your baby.
For you, DHA is important because studies have shown that women with higher DHA blood levels are less likely to have early preterm birth. For your baby, DHA is important for brain, eye and immune system development.
Omega-3 Index Plus
The Omega-3 Index measures the amount of EPA and DHA in yourblood, specifically the red blood cell membrane. Membranes, or cell walls, are made of different kinds of fats called fatty acids. We have found that having a higher proportion of EPA and DHA in the membrane tracks with how much omega-3 is in your diet and is a marker of better health. Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s — EPA and DHA — to protect your health.
Omega-3 : Omega-6 Ratio
The Omega-6/Omega-3 ratio (also written “n-6/n-3”) analyzes 7 omega-6 fatty acids and 4 omega-3 fatty acids. The total amount of omega-6s and omega-3s are divided by each other to get a ratio. We recommend a ratio of 3-5:1 (omega-6:omega-3).
AA : EPA Ratio
The AA/EPA ratio is your level of arachidonic acid (AA), an omega-6 fatty acid, vs. eicosapentaenoic acid (EPA), an omega-3 fatty acid. These are important fatty acids in metabolism because powerful signaling molecules can be made from them. These molecules can affect anything from blood clotting to birth contractions to inflammatory responses. Having different levels of these two fatty acids could affect processes that ultimately impact inflammation and overall health.
Trans Fat Index
Eating foods with trans fats made from hydrogenated oils increases the risk for heart attacks. For years, trans fats were used to make all kinds of processed foods. But because of their effect on heart health, trans fats were deemed unsafe for human consumption and are being removed from food supply chains all over the world, including the US. However, other kinds of trans fats occur naturally at fairly low levels in meat and milk products, and they seem to have health benefits. The Trans Fat Index measures the trans fats from industrial production and should be below 1%.
Mother’s Milk DHA
The Mother’s Milk DHA Test measures the amount of omega-3 DHA in breast milk. Studies show breast milk is the best way to deliver DHA to your growing baby.
Omega-3 DHA is an important component of a baby’s developing brain and it is present in breast milk. DHA levels in breast milk, like blood, go up and down mainly based on how much you eat. We recommend Mother’s Milk DHA levels of at least 0.32% to meet the needs of the infant’s growing brain.
Omega-3 Index Complete
The Omega-3 Index measures the amount of EPA and DHA in your blood, specifically the red blood cell membrane. Membranes, or cell walls, are made of different kinds of fats called fatty acids. We have found that having a higher proportion of EPA and DHA in the membrane tracks with how much omega-3 is in your diet and is a marker of better health. Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s — EPA and DHA — to protect your health.
Omega-3 : Omega-6 Ratio
The Omega-6/Omega-3 ratio (also written “n-6/n-3”) analyzes 7 omega-6 fatty acids and 4 omega-3 fatty acids. The total amount of omega-6s and omega-3s are divided by each other to get a ratio. We recommend a ratio of 3-5:1 (omega-6:omega-3).
AA : EPA Ratio
The AA/EPA ratio is your level of arachidonic acid (AA), an omega-6 fatty acid, vs. eicosapentaenoic acid (EPA), an omega-3 fatty acid. These are important fatty acids in metabolism because powerful signaling molecules can be made from them. These molecules can affect anything from blood clotting to birth contractions to inflammatory responses. Having different levels of these two fatty acids could affect processes that ultimately impact inflammation and overall health.
Trans Fat Index
Eating foods with trans fats made from hydrogenated oils increases the risk for heart attacks. For years, trans fats were used to make all kinds of processed foods. But because of their effect on heart health, trans fats were deemed unsafe for human consumption and are being removed from food supply chains all over the world, including the US. However, other kinds of trans fats occur naturally at fairly low levels in meat and milk products, and they seem to have health benefits. The Trans Fat Index measures the trans fats from industrial production and should be below 1%.
Individual Fatty Acid Levels We measure 24 individual fatty acid levels in your blood includes your Omega-3 fatty acids, Omega-6 fatty acids, Monounsaturated fatty acids, saturated fatty acids and Trans fatty acids.
Vitamin Test
Vitamin D
The Vitamin D test measures the level of total Vitamin D in your blood and is equivalent to 25-hydroxyvitamin D2 and D3 in plasma. Vitamin D blood level in the 30-50 ng/mL range may help support metabolic, heart, brain and immune health.
CoQ10
For our CoQ10 test, we report your CoQ10 levels and explain what these levels mean for your overall health. The report includes an interpretation of your results, highlighting whether your CoQ10 is within a normal range or if it suggests a deficiency. We also provide recommendations based on your results, such as dietary changes, lifestyle adjustments, or supplementation, to help optimise your CoQ10 levels. Additionally, you'll find information on the role of CoQ10 in supporting energy production, heart health, and cellular protection, helping you make informed choices about your wellness.
HbA1c Long Term Blood Sugar Test
The Hemoglobin A1c (HbA1c) test measures the amount of glucose attached to hemoglobin, a protein in your blood. It reflects your average blood glucose levels over the past three months. A healthy HbA1c level is below 5.7%. If your level is above 5.7%, it may indicate high blood glucose, which could be a sign of diabetes or prediabetes. It’s important to discuss elevated results with your healthcare provider for further evaluation and management.
Glutathione Index
For our Glutathione test, we provide a detailed report that includes your glutathione levels along with the key ratio of reduced to oxidised glutathione. This ratio helps assess your body’s antioxidant capacity and cellular health. The report interprets these values to show whether your glutathione balance is optimal or indicates a deficiency or oxidative stress. We also offer personalised recommendations based on your results, including possible dietary changes, lifestyle adjustments, or supplementation. Additionally, we provide insights into the role of glutathione in detoxification, immune support, and overall cellular health to help guide your wellness decisions.
Homocysteine
For our Homocysteine test, we provide a detailed report that includes your homocysteine levels and a clear interpretation of what these levels mean for your cardiovascular health. The report explains whether your homocysteine is within the normal range or elevated, which can be a potential risk factor for heart disease. We also highlight the role of vitamins B6, B12, and folate in regulating homocysteine levels and provide personalised recommendations based on your results. These may include dietary adjustments, supplements, or lifestyle changes to help maintain optimal homocysteine levels. Additionally, we provide insights into how managing homocysteine through proper nutrition and vitamins can help support overall heart health and wellness.