Performance Tests
Whether you're training for peak athletic performance, maintaining an active lifestyle, or simply striving to feel your best, your body’s ability to perform, recover, and stay resilient is influenced by more than just your workout routine. Nutrition and key biomarkers play a critical role in how efficiently your body produces energy, manages stress, repairs muscle, and recovers from physical exertion.
Our Performance tests takes a deep dive into the essential nutrients and functional markers that directly impact physical performance and resilience. This includes insights into amino acid balance for muscle repair and endurance, antioxidants that protect against oxidative stress, and cardiovascular markers that influence blood flow and energy efficiency. It also evaluates how your body manages inflammation—an important factor in injury prevention and recovery speed.
By understanding where your body is thriving and where support is needed, this test empowers you to tailor your nutrition and training strategies for better results. Whether you're a professional athlete, weekend warrior, or just aiming to boost daily energy levels, this panel provides the data you need to perform at your highest level—consistently and sustainably.
Performance Tests Range
Whether you're an athlete, a weekend warrior, or just looking to feel your best, this test panel is designed to uncover nutritional gaps that can impact energy, endurance, recovery, and resilience.
- Amino Acids – Key for muscle repair, strength, and sustained energy. Imbalances can affect performance, recovery, and lean muscle maintenance.
- CoQ10 – Essential for cellular energy and cardiovascular efficiency. Low levels can lead to fatigue and reduced exercise output.
- Omega-3 Plus Ratios Test – Measures EPA, DHA, and key inflammation-related fatty acid ratios to support joint health, recovery, and performance.
- Glutathione Index – The body’s master antioxidant, protecting against oxidative stress and supporting faster recovery and immune health.
- Homocysteine – A marker for B-vitamin status that affects cardiovascular function, energy metabolism, and long-term performance health.
Ideal for active individuals, athletes, and anyone seeking to optimise physical output, recover faster, and perform at their peak.
Information about tests
Amino Acids Test
Amino acids are the building blocks of protein, essential for muscle repair, strength, energy, and recovery. This test evaluates a panel of essential and non-essential amino acids, identifying any imbalances that may be impacting endurance, lean muscle development, mental clarity, or metabolic function. Whether you're recovering from intense training or fine-tuning your nutrition, understanding your amino acid profile helps you take performance to the next level.
Recommended for anyone focused on improving strength, stamina, and muscle recovery.
Glutathione Index
Glutathione is the body’s master antioxidant and detoxifier, crucial for protecting cells from the oxidative stress generated by intense physical exertion. This test evaluates your glutathione status, providing a clear picture of how well your body can recover, fight oxidative damage, and maintain cellular health.
Recommended for anyone training regularly, managing fatigue, or seeking better immune and oxidative stress support.
Coenzyme Q10 (CoQ10) Test
Coenzyme Q10 (CoQ10) is a vital compound involved in cellular energy production. It plays a critical role in mitochondrial function—the engines of your cells—and is especially important for cardiovascular health and endurance. Low levels of CoQ10 can result in fatigue, slower recovery, and diminished exercise capacity. This test helps you monitor your CoQ10 status and optimise energy levels for sustained performance.
Ideal for those experiencing fatigue, taking statins, or engaging in high-output physical activity.
Homocysteine Test
Homocysteine is a metabolic marker that reflects your body’s ability to process B-vitamins (B6, B12, and folate). Elevated levels are linked to increased cardiovascular strain, slower recovery, and inflammation. For athletes and active individuals, optimising homocysteine levels supports heart health, energy metabolism, and performance longevity.
A valuable test for anyone looking to enhance circulation, recovery, and metabolic efficiency.
Omega-3 Plus Ratios Test
This test not only measures your Omega-3 Index (EPA and DHA) but also provides insight into key fatty acid ratios such as omega-6 to omega-3 and AA (arachidonic acid) to EPA. These ratios are important indicators of inflammation and recovery. Maintaining a healthy balance supports joint health, reduces inflammation, and improves post-exercise recovery.
Essential for managing inflammation and promoting overall performance resilience.
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