Vitamin E is one of the body’s most powerful fat-soluble antioxidants. It helps protect your cells from oxidative damage, supports immune health, promotes skin repair, and contributes to cardiovascular protection. But deficiency — or even suboptimal levels — can quietly increase your risk of oxidative stress and long-term inflammation.

Our Vitamin E Test offers an easy and accurate way to measure your Vitamin E status using a simple dried blood spot (DBS) sample. Whether you’re focused on longevity, skin health, fertility, or recovery from chronic inflammation, this test helps uncover hidden gaps and guides smart nutritional decisions.

Vitamin E is one of the body’s most powerful fat-soluble antioxidants. It helps protect your cells from oxidative damage, supports immune health, promotes skin repair, and contributes to cardiovascular protection. But deficiency — or even suboptimal levels — can quietly increase your risk of oxidative stress and long-term inflammation.

Our Vitamin E Test offers an easy and accurate way to measure your Vitamin E status using a simple dried blood spot (DBS) sample. Whether you’re focused on longevity, skin health, fertility, or recovery from chronic inflammation, this test helps uncover hidden gaps and guides smart nutritional decisions.

If your Vitamin E level is low or borderline:

1. Add Vitamin E-rich foods: almonds, sunflower seeds, spinach, avocado, wheat germ, and vegetable oils
2. Include healthy fats: Vitamin E is fat-soluble and needs dietary fat for absorption
3. Support digestive health: Ensure no underlying fat absorption issues (e.g., IBD, bile acid deficiency)
4. Supplement mindfully: If needed, use alpha-tocopherol supplements under medical supervision

A healthy Vitamin E level is generally considered to fall between 5,500–17,000 ng/mL. This range supports optimal antioxidant function, immune response, and protection from oxidative stress.

Vitamin E status depends on both dietary intake and absorption efficiency. It’s most concentrated in foods like almonds, sunflower seeds, spinach, and vegetable oils — but levels can still drop due to digestive issues, chronic illness, or poor fat intake.

Your result is compared against clinically validated ranges to help you understand whether your level is protective or if adjustments are needed.

• Traber & Atkinson (2007): Identified alpha-tocopherol as the most bioactive and protective form of Vitamin E
• NASEM (2000): Defined the RDA and optimal ranges for Vitamin E intake to support immune and neurological function
• Wagner et al. (2004): Demonstrated Vitamin E's role in protecting against lipid peroxidation and vascular inflammation
• Meydani et al. (1990): Found improved immune response in elderly patients with higher Vitamin E intake

These findings reinforce the importance of monitoring Vitamin E, especially when dietary intake is low or chronic stress increases antioxidant demand.

• Increase antioxidant defences to combat oxidative stress
• Support immune health and reduce vulnerability to infections
• Improve skin health and wound healing
• Protect cardiovascular health by limiting LDL oxidation
• Identify hidden deficiency before symptoms appear

This test measures serum alpha-tocopherol, the most biologically active and clinically relevant form of Vitamin E. Your sample is analysed using liquid chromatography–mass spectrometry (LC-MS/MS) — a precise and validated method, from just a few drops of blood.

Your result is reported in ng/mL, with a clinical reference range of 5,500 – 17,000 ng/mL

This test is ideal if you:

• Follow a low-fat or highly processed diet with limited Vitamin E sources
• Have absorption challenges (e.g., fat malabsorption, IBD, coeliac, liver conditions)
• Experience frequent illness, fatigue, or signs of oxidative stress
• Are focused on healthy aging, immune optimization, or cardiovascular wellness

• Dried blood spot (DBS) collection card
• Lancets, alcohol swab, gauze, bandage
• Prepaid return envelope and instructions
• Accredited lab analysis + secure online results