Most people know omega-3 fatty acids for their heart and brain benefits — but they also play a surprising role in skin health. From reducing inflammation to supporting hydration, omega-3s can help you achieve healthier, more resilient skin from the inside out.
How Omega-3s Benefit the Skin
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Moisture retention – Omega-3s help strengthen the skin barrier, locking in hydration.
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Inflammation control – Can reduce redness and flare-ups in conditions like eczema and psoriasis.
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Skin cell health – Support cell membranes, keeping skin supple and smooth.
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UV protection – Emerging research suggests omega-3s may help reduce sun damage at the cellular level.
Why Testing is Important
Not everyone absorbs or metabolises omega-3s in the same way, and diet alone doesn’t always guarantee optimal levels. Blood testing provides a clear picture of your omega-3 status, including your Omega-3 Index and your omega-6:3 ratio — both key indicators for inflammation and skin health.
From Results to Radiance
If your results show suboptimal omega-3 levels, targeted changes can include:
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Increasing oily fish intake.
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Adding high-quality omega-3 supplements.
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Balancing omega-6 intake to improve the omega-6:3 ratio.
Tracking improvements over time lets you see not only the numbers change but also the visible difference in skin health.
The Beauty-from-Within Approach
Healthy skin isn’t just about what you apply topically — it’s also about what you feed it from the inside. Optimising omega-3s is a proven, science-backed way to support your skin’s natural glow.
See how your omega-3 status stacks up.
👉 Order your Omega-3 Index Test today
