What is the Omega-3 Index?

The Omega-3 Index is the percentage of EPA and DHA in red blood cell membranes. It reflects long-term omega-3 status and is a validated marker of cardiovascular and overall health.

Why is the Omega-3 Index important?

Higher Omega-3 Index levels (8%–12%) are associated with better heart, brain, and metabolic health. Low levels (<4%) indicate risk for cardiovascular issues and chronic inflammation.

Who should take this test?

It’s ideal for anyone wanting to assess their omega-3 levels, especially those with low fish intake, chronic inflammation, or interested in heart, brain, pregnancy, or performance health.

How is the sample collected?

It uses a dried blood spot (DBS) collection method. Just a few drops from your fingertip are required—no venous blood or clinic visit needed.

How accurate is this test?

The Omega-3 Index is analysed using gas chromatography, the same validated method used in clinical trials and peer-reviewed research.

What does the test measure?

EPA, DHA, and the Omega-3 Index (% of EPA + DHA in RBC membranes). It does not include omega-6 levels or ratios—those are in other advanced tests.

Do I need to fast before the test?

No. The Omega-3 Index reflects long-term intake and is not affected by recent meals.

How long does it take to get results?

Results are available 3–5 business days after your sample arrives at the lab.

What’s included in the kit?

Everything you need for at-home collection: DBS card, lancets, instructions, return envelope, and a secure lab report with interpretation.

Where is my Omega-3 Index Basic Test analysed?

Samples from the Asia-Pacific region, including Australia and New Zealand, are analysed in our accredited laboratory in Australia. Samples from Europe and the United Kingdom are processed in our certified EU laboratory, ensuring all results meet international clinical standards for accuracy and reliability.

Omega-3 Index Test | Basic EPA & DHA Status

Q: Who should take this test?

It’s ideal for anyone wanting to assess their omega-3 levels, especially those with low fish intake, chronic inflammation, or interested in heart, brain, pregnancy, or performance health.

Q: How is the sample collected?

It uses a dried blood spot (DBS) collection method. Just a few drops from your fingertip are required—no venous blood or clinic visit needed.

Q: How accurate is this test?

The Omega-3 Index is analysed using gas chromatography, the same validated method used in clinical trials and peer-reviewed research.

Q: What does the test measure?

EPA, DHA, and the Omega-3 Index (% of EPA + DHA in RBC membranes). It does not include omega-6 levels or ratios—those are in other advanced tests.

Q: Do I need to fast before the test?

No. The Omega-3 Index reflects long-term intake and is not affected by recent meals.

Q: How long does it take to get results?

Results are available 3–5 business days after your sample arrives at the lab.

Q: What’s included in the kit?

Everything you need for at-home collection: DBS card, lancets, instructions, return envelope, and a secure lab report with interpretation.

Q: Where is my Omega-3 Index Basic Test analysed?

Samples from the Asia-Pacific region, including Australia and New Zealand, are analysed in our accredited laboratory in Australia. Samples from Europe and the United Kingdom are processed in our certified EU laboratory, ensuring all results meet international clinical standards for accuracy and reliability.

$59.95

$59.95 ~~$69.95~~

14% off

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Description
What does it include?

The Omega-3 Index Test measures the percentage of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in your red blood cell membranes — a trusted indicator of your long-term omega-3 status. Analysed in certified laboratories in Australia and Europe, this at-home dried blood spot test provides a clear picture of your omega-3 levels and their impact on overall health.

The Omega-3 Index reflects the balance of omega-3 fatty acids in your cells, serving as a valuable marker for heart, brain, and immune function. Research shows that an Omega-3 Index of 8% or higher is associated with better cardiovascular health, improved cognitive performance, and reduced inflammation.

By understanding your EPA and DHA levels, you can make informed choices around diet, supplementation, and lifestyle to optimise long-term wellbeing.

Collect your sample easily from home using a simple finger-prick, and receive accurate, scientifically validated results from our accredited labs in Australia or Europe.

➤ See full details on the Omega-3 Index Basic Test page

➤ Want to learn more? Read our Omega-3 Testing Guide

The Test contains: Dried Blood Collection Card, Lancet, Alcohol Pad, Bandage, Gauze Pad and Pre-Paid return envelope.