Do you wake up tired, struggle to focus, or feel flat for no clear reason? Before blaming stress or sleep, you might want to consider something simpler: a nutrient deficiency.
Many essential vitamins and amino acids are involved in mood, energy, and brain function — and when they’re low, your body lets you know.
🔍 Common Symptoms of Nutrient Deficiency
Here are some red flags:
-
Constant fatigue even after rest
-
Mental fog, forgetfulness, or trouble concentrating
-
Low mood, anxiety, or irritability
-
Poor sleep quality
-
Muscle weakness or cramps
-
Pale skin, brittle nails, or hair loss
💡 Key Nutrients That Affect Mood & Energy
-
Vitamin D – for immune health, serotonin, and mood
-
Omega-3 (EPA/DHA) – brain function and inflammation
-
Vitamin B12 – for red blood cell production and nerve health
-
Folate (B9) – mental clarity and methylation
-
CoQ10 – cellular energy (especially for over-40s)
-
Amino Acids – precursors to neurotransmitters like serotonin and dopamine
🧪 How to Test for Deficiencies at Home
We offer easy at-home test kits for:
-
Omega-3 Index
-
Vitamin D
-
CoQ10
-
Vitamin A & E
-
Amino Acids Panel
-
Homocysteine (a marker linked to B12 and folate metabolism)
Simply collect a few drops of blood at home and mail your sample back to our lab.
✅ Stop Guessing, Start Measuring
There’s no need to self-diagnose or waste money on the wrong supplements. A simple blood test gives you clarity — and a roadmap for real change.
👉 Explore our health test bundles and find the right one for you.
