Vitamin D Deficiency: The Silent Epidemic & How to Spot It
Vitamin D is not just a vitamin — it functions like a hormone in your body, influencing over 1,000 genes. Despite its importance, studies estimate that 1 in 3 people...
Blog posts
CoQ10 for Energy and Heart Health: What You Need to Know
Coenzyme Q10 (CoQ10) is a powerhouse nutrient your cells can't live without. It fuels mitochondria — the energy-producing factories in your body — and plays a key role in heart...
How to Tell If You're Deficient in Omega-3s (And Why It Matters)
Omega-3 fatty acids are among the most studied nutrients in the world — and for good reason. They support heart function, brain performance, inflammation control, immune resilience, and emotional wellbeing. Despite...
NAD+ and Aging: The Test That Reveals Your Cellular Energy Health
NAD⁺ (nicotinamide adenine dinucleotide) is the spark plug of your cells. Without it, your mitochondria — the energy factories of your body — can't function. DNA repair slows. Inflammation rises....
Vitamin Testing vs. Multivitamins: Why Guessing Isn’t Good Enough
“Just take a multivitamin.” That’s the advice many people hear when they’re tired, foggy, or trying to improve their health. But here’s the truth: guessing your nutrient needs is like...
How Athletes Use Nutrition Testing to Improve Performance and Recovery
Training, sleep, hydration — they’re all essential. But if you're an athlete or active individual, there's a fourth pillar you're probably overlooking: targeted nutrient testing. Your body’s ability to build muscle,...
How Antioxidants Like Glutathione Support Aging and Longevity
When it comes to antioxidants, glutathione is king. It’s produced inside your own cells and is responsible for defending your body against oxidative stress, toxins, and inflammation. Unfortunately, glutathione levels...
NAD+ Testing Using Dried Blood Spot (DBS): The Cellular Biomarker for Longevity
NAD+ (nicotinamide adenine dinucleotide) is a master regulator of cellular function, energy metabolism, and aging. It acts as a coenzyme in hundreds of biological reactions, especially redox reactions critical to...
Vitamins for Fertility and Pregnancy: What to Test and
Pregnancy is one of the most nutritionally demanding phases in a woman’s life — and deficiencies in key nutrients can impact fertility, fetal development, and birth outcomes. Testing vitamin levels...
What Is the Omega-6:3 Ratio – And Why Does It Matter?
Omega-3 is essential. But did you know its balance with omega-6 may be just as important? The omega-6:3 ratio is one of the most overlooked markers of long-term inflammation and...
Everything You Need to Know About Homocysteine Testing
Homocysteine isn’t a vitamin or a mineral — it’s an amino acid byproduct that acts like a smoke alarm for your health. When levels are too high, it can silently...
Fatigue, Brain Fog or Low Mood? It Might Be a Nutrient Deficiency
Do you wake up tired, struggle to focus, or feel flat for no clear reason? Before blaming stress or sleep, you might want to consider something simpler: a nutrient deficiency....
How Your Vitamin D Status Affects Immune Health, Mood, and Longevity
How Your Vitamin D Status Affects Immune Health, Mood, and Longevity Vitamin D is often called the “sunshine vitamin,” but most people don’t get enough of it — even in...
Signs You May Be Low in Omega-3s – And How to Find Out
Omega-3 fatty acids are essential for your brain, heart, eyes, and even your skin. But how do you know if you're getting enough? The truth is, most people aren’t —...
The Ultimate Guide to At-Home Blood Testing for Vitamins and Nutrients
In today’s world of personalised health and preventative care, knowing your vitamin and nutrient levels is no longer a luxury — it's essential. Whether you’re feeling fatigued, managing a specific...
Longevity Testing: Unlock the Secrets to a Longer, Healthier Life
Everyone talks about longevity—how to live longer, feel younger, and prevent disease. But real longevity isn’t about trends. It’s about measurable changes in the body that reflect how well you're...