Omega-3 is essential. But did you know its balance with omega-6 may be just as important?
The omega-6:3 ratio is one of the most overlooked markers of long-term inflammation and chronic disease risk — and most Western diets are wildly out of balance.
⚖️ What Is the Omega-6:3 Ratio?
It measures the pro-inflammatory (omega-6) vs anti-inflammatory (omega-3) fatty acids in your blood. Ideally, your body wants a 1:1 to 4:1 ratio. But in most people, it’s closer to 15:1 or even 20:1.
🚨 Why High Omega-6:3 Ratios Are a Problem
-
Promotes chronic inflammation
-
Increases risk of heart disease
-
Linked to autoimmune flare-ups
-
May worsen mental health conditions
-
Associated with obesity and insulin resistance
🧪 How to Check Your Ratio
Our Omega-3 Plus and Complete Fatty Acid Profile tests include:
-
Omega-3 Index
-
Omega-6:3 Ratio
-
ARA:EPA Ratio (inflammation marker)
-
Trans Fat Index
These tests help you take control of inflammation and improve health from the inside out.
💡 How to Improve Your Ratio
-
Increase omega-3-rich foods (salmon, sardines, flaxseed, algae oil)
-
Cut back on seed oils (corn, soy, sunflower, canola)
-
Supplement with high-quality fish oil or algae oil
-
Retest after 90–120 days
