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Study: 98% of NBA basketball players are low on Omega-3 Index

Omega-3s EPA &n DHA helps attenuate strength loss, increase anti-inflammatory cytokines, promote improved range of motion, and decrease muscle soreness. Despite the benefits, in a recent study published in Journal of Strength and Conditioning Research where they examined x119 NBA basketball players, 98% of the players had an Omega-3 Index below the optimal level of 8%.

https://pubmed.ncbi.nlm.nih.gov/34143763/

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