Omega-3 are important for early life development. From the age of 2 years old, the brain grows most of its weight, but it develops fully throughout childhood and adolescence.
During these periods, omega-3 fatty acids, particularly DHA, are essential for children’s healthy growth, development, and school performance.
Supporting a child’s healthy development with omega-3s can start before a baby is born and continue while the child is in infancy.
According to experts, the better infant health outcomes may result if the infant’s parent consumes at least a couple of seafood servings containing DHA during pregnancy and breastfeeding.
DHA is vital for developing a child’s brain and retina and for healthy growth and birth weight.